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Supporting you through challenge and change.
Supporting you through challenge and change.
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Virtual Counselling
Counselling for Athletes & High Performers
Teen Counselling
Adult Counselling
"I believe confidence is defined through our actions, not a feeling we wait around for. It is courage that we can build to help us take the steps we are wanting to make."
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Zoe Gillis
Specialized Counsellor for Athletes and High Performers
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Counselling for athletes working through fears, blocks, and navigating challenges in and beyond sport
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Counselling for the high-achievers preventing burnout, building resilience, enhancing confidence and optimizing performance
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Counselling for the "big feelers" navigating difficult life transitions around loss, change, and uncertainty
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Speaker and educator for sports teams integrating mental health with performance, supporting growth through failures and developing confidence on and off the field
The first step to change is deciding you are ready for it. You know there's another way, and you want to experience something in your life differently. You're ready to find support that is right for you to help you get to where you want to be, or work through life's pains and challenges that you are facing right now.
Healing, change, and challenge can be vulnerable and difficult periods of life, and while you might have what it takes to get through, the process doesn't have to be confusing, isolating, or feel as if it's all left up to you.
Step into a deep understanding of yourself and work through challenging experiences, emotions, and internal conflicts that are holding you back. Join the journey of learning tools and discovering ways to tap into your inner strengths and honour your most confident, empowered, self-compassionate you.
Not quite ready to book a session? Contact me for inquiries, questions, or to learn more!
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